Date: 2026-06-24 AO: Insane Train Q: Derby , PAX: Choo Choo, Sooie, Derby, Roadkill FNGs: None COUNT: 4 CONDITIONS: Excellent
WARMUP: BACs, BACBACs, WMH, Runners Stretch, Cobra, PE Stretch
Merkins for 5 Core Principles, Creedo, Mission Statement
THE THANG: Sand Bag Run around the big loop w/ Playground Pitstop for 5 Pull Ups and 20 Hanging Knee Raises
Back to Parking lot and starting w/ Merkins Pax then carries Sand Bags ~20 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete Pax closes w/ 25 WWII’s.
10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl w/ Overhead Press 10 SB Burpees
PAX completed 3 Rounds of Playground Work and 2 Sets of the Burpee Ladder.
MOLESKINE: Relationships are not a 50/50 zero sum effort. Strongest relationships require 100% from both sides. Working on this in my own life and challenged PAX to approach their relationships with same mindset.
ANNOUNCEMENTS: 50 Mile Relay CSAUP (Chunks), 31 Mile Ruck w/ F3 Spring Hill (Choo Choo), Nashville Summer Fling TBD (Wolfpack), See slack for many other events including regional Convergences.
COT: Prayers for our brother Squatter and his family along with the friends and family of Femur (F3 Spring Hill)
PLAYLIST: STP Pandora
Thank you for the opportunity to lead this morning! Appreciate you guys!
:horse_racing:
WARMUP: BACs, BACBACs, WMH, Runners Stretch, Cobra, PE Stretch
Merkins for 5 Core Principles, Creedo, Mission Statement
THE THANG: Sand Bag Run around the big loop w/ Playground Pitstop for 5 Pull Ups and 20 Hanging Knee Raises
Back to Parking lot and starting w/ Merkins Pax then carries Sand Bags ~20 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete Pax closes w/ 25 WWII’s.
10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl w/ Overhead Press 10 SB Burpees
PAX completed 3 Rounds of Playground Work and 2 Sets of the Burpee Ladder.
MOLESKINE: Relationships are not a 50/50 zero sum effort. Strongest relationships require 100% from both sides. Working on this in my own life and challenged PAX to approach their relationships with same mindset.
ANNOUNCEMENTS: 50 Mile Relay CSAUP (Chunks), 31 Mile Ruck w/ F3 Spring Hill (Choo Choo), Nashville Summer Fling TBD (Wolfpack), See slack for many other events including regional Convergences.
COT: Prayers for our brother Squatter and his family along with the friends and family of Femur (F3 Spring Hill)
PLAYLIST: STP Pandora
Thank you for the opportunity to lead this morning! Appreciate you guys!
:horse_racing: