[After Hours] Growth about to go exponential

Date: 2026-06-23 AO: After Hours Q: SalPal , PAX: Strutter, SalPal, Flipper FNGs: None COUNT: 3 CONDITIONS: Yuk
WARMUP: Lol
THE THANG: Runs with burpees, merkins and squats.
MARY: Planks
MOLESKINE: Yes
ANNOUNCEMENTS: Check Slack
COT: For health and healing, for those that mourn loss.
PLAYLIST: