AO: middle-tooth
Q: Focker
PAX: Toothless, sooner, Oatmeal, Hanes, DrRupp, Betty Ford, Young and Restless, Pole Dancer, Wolfpack
FNGs: None
COUNT: 10
CONDITIONS: wet, but only from below
Q: Focker
PAX: Toothless, sooner, Oatmeal, Hanes, DrRupp, Betty Ford, Young and Restless, Pole Dancer, Wolfpack
FNGs: None
COUNT: 10
CONDITIONS: wet, but only from below
WARMUP: Toothlesswas kind enough to lead warmups while I slept through my alarms
THE THANG:
15 decline merkins, lunges to 10 swing rows
20 decline merkins, lunges to 11 swing rows
25 decline merkins, lunges to 12 swing rows
Failure incline merkins, lunges to 13 swing rows
20 decline merkins, lunges to 14 swing rows
15 decline merkins, lunges to 15 swing rows
11s in the parking lots
Sit throughs and prisoner squats
Finished with sprints and high skips
MOLESKINE: great work by all, this one challenged me for sure as was my first time leading since the new addition.
ANNOUNCEMENTS: come on out Sunday 12/15 for LOTR movie!
COT: prayers for those with illness and death in their family, praises for healing,