Date: 2026-09-18 AO: Pain Train Q: Pebbles , PAX: Bulldog, Argggg, Officer Dangle, Derby, Cheeks, The Banker, Pebbles, Roadkill, Inch Worm FNGs: None COUNT: 9 CONDITIONS: Warm, not hot
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST:
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST: