Date: 2026-09-18 AO: The Buffalo Q: Hipster , PAX: Hipster, Waymo (formerly Space Baby) FNGs: None COUNT: 2 CONDITIONS: Swampass level 5000
WARMUP: Just stepping out of the car
THE THANG: Birthday beatdown
9 – Merkins 18- Squats 79 – Burpees, done 2 at a time EMOM while moseying and doing other sweaty stuff along the way.
MARY: Included
MOLESKINE: Leash your pets at the dog park, dipshit
ANNOUNCEMENTS: The Struggle in 2 weeks – WHO’S GONNA JOIN ME?!
COT:
PLAYLIST:
WARMUP: Just stepping out of the car
THE THANG: Birthday beatdown
9 – Merkins 18- Squats 79 – Burpees, done 2 at a time EMOM while moseying and doing other sweaty stuff along the way.
MARY: Included
MOLESKINE: Leash your pets at the dog park, dipshit
ANNOUNCEMENTS: The Struggle in 2 weeks – WHO’S GONNA JOIN ME?!
COT:
PLAYLIST: