Tag: Waymo (formerly Space Baby)

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Tora! Tora! Tora!

Date: 2026-07-13 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hipster, Waymo (formerly Space Baby), g-string FNGs: None COUNT: 4 Once upon a time in 1942… Harrison Ford was born
Warm-Up 1. SSH – 20 IC 2. Willie Mays Hays 3. Good mornings 4. Cherry pickers – 10 IC 5. Imperial Walkers – 10 IC 6. Arm Circles – 10 forward / 10 backward 7. Runners stretch to world’s greatest stretch 8. Mosey to runway and back
The Thang “Air Force Ones” 1. Burpee broad jumps 2. Squat thrusters with coupons
“Indiana Jones” Temple Escape – Suicides – hold plank and then slow side mountain climbers – bear crawls
Tabata (1 min on, 30 secs off) – Set x 2 1. The Whip (tricep extensions) 2. Excavators (gravediggers) 3. Grail Kneels (reverse lunges) 4. Lift the treasure (Coupon curls)
“Han Solo” Tabata (1 min on, 30 secs off) – Set x 2 1. Millennium Falcon Merkins (wide grip) 2. Lightspeed rows 3. Rebel hammers 4. Wookie hangs (pull-ups) and crunches
Kessel Run with throne sits (12 parsecs) – alternate between pax until time is up
Cool Down / Stretch (5 min) 1. Downward Dog 2. Cobra Stretch 3. Runners stretch to world’s greatest stretch
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[The Castle] Thruster Mountain

Date: 2026-07-11 AO: The Castle Q: Steely , PAX: Waymo (formerly Space Baby), UTAH, Dr. Brown Slip, Steely, Mr. Pancake, hambone, Fabuloso, Horizon, Butterfingers, Scoober, Aaron, named Rapid Rewards FNGs: 2 Aaron, named Rapid Rewards COUNT: 11 CONDITIONS: Warm and Muggy, began in the rain
WARMUP: None
THE THANG: Thruster Mountain 45 minute workout with Coupon Begin with one rep for the first minute increasing reps each minute until minute 23 then the decreasing reps begin back to 1 rep. Due to the Qs tardiness we only got to 21 reps and worked back down for a total of 441 Thrusters!
MARY: None
MOLESKINE: We got to about 10 when it began to suck!
ANNOUNCEMENTS: Check slack
COT: Continued prayers for our PAX
PLAYLIST: Classic Rock
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Tora! Tora! Tora!

Date: 2026-07-06 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Waymo (formerly Space Baby), Hot Route, Ultratecht, greyalbum, The Bobs, Giving Tree FNGs: None COUNT: 6 CONDITIONS: We’ve gotten to the time of the year where you can assume extreme humidity or rain. It was the former.
WARMUP: Mosey Slow and low good mornings in to squats Hip dips Kickbacks Slow and low pistol squats
THE THANG:
Below exercises with 30 second rest between supersets.
Deadlift with coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds both legs
Reverse lunge with coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds alternating side lunge
B stand squat with coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds both legs
Glute bridge with coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds both legs
Step ups with coupon (keep leg on bench) 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds box jumps or jump squats
Curtsie lunge with coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds sumo squat
Calf raises on coupon 1. 30 seconds right leg 2. 30 seconds left leg 3. 30 seconds ski downs
Repeat first 5 supersets and return to circle for stretches then done.
MOLESKINE: Banana
ANNOUNCEMENTS:
No new local announcements, but check the other channels.
COT:
General gratitude.
PLAYLIST:
Gabriel and Dresden live from Electric Zoo NYC 2011
:deciduous_tree:
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[The Castle] The Castle

Date: 2026-06-27 AO: The Castle Q: Cross-stitch , PAX: Waymo (formerly Space Baby), Pep, Barney, Cross-stitch, Dilbert, hambone, Locksmith, Fabuloso, Flipper, Horizon FNGs: None COUNT: 10 CONDITIONS: perfect
Warm-O – SSH x30 IC – Imperial Walkers x20 IC – Windmills x15 IC – Moroccan Night Clubs x20 IC – Merkins x10 OYO – Mosey to the workout
1996 Ladder Station 1 – Merkins: Start at 1 rep and increase by 1 each round (1, 2, 3…10). Run to station 2 – 9 Big Boys – 9 Carolina Dry Docks – 6 Burpees Run back to and station 1 and repeat until you finish 10 Merkins.
30 Years Around the World Station 1 – 30 Merkins – Bear Crawl to Station 2 Station 2 – 30 Squats – Lt. Dan to Station 3 Station 3 – 30 Big Boys – Crab Walk to Station 4 Station 4 – 30 lunges
Mary – Hello Dollies x30 IC – Flutter Kicks x30 IC – American Hammers x30 IC
Recover
ANNOUNCEMENTS: check slack
PLAYLIST: billboards top-100 from 1996
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[The Castle] The Castle – SIT UP

Date: 2026-06-20 AO: The Castle Q: hambone , PAX: hambone, Makita (Anderson Fader), Butterfingers, Concretia – F3 Paulding, Flipper, EHarmony (F3 Chattanooga), Barney, g-string, Crash (Denver South), Horizon, Steely, Waymo (formerly Space Baby), Locksmith, Strutter, Hammer, 2 FNGs: 1 2 COUNT: 16 CONDITIONS: not too bad–too many mosquitos
WARMUP: lol no–just pank
THE THANG: run and sit ups
MARY: just a bit
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle pre-party run

Date: 2026-06-20 AO: The Castle Q: Strutter , PAX: Strutter, Locksmith, Waymo (formerly Space Baby), Concretia – F3 Paulding, Steely, hambone, Flipper (Matthew), Hammer FNGs: COUNT: 8 CONDITIONS: Wonderful WARMUP:
THE THANG: 2+ miles. Varied paces and start times. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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Tora! Tora! Tora!

Date: 2026-06-15 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, g-string, Waymo (formerly Space Baby), Giving Tree, Hot Route FNGs: None COUNT: 5 CONDITIONS: as good as it gets for mid-June
WARMUP: mosey and normal stuff
THE THANG: 3 supersets, 2x through, 45on/15off and a lap around the high grasses Single leg prom date Explosions Fruit roll ups Crab toe touch
Globe jumps Curtsy Supermans Around the clock lunges
Wide/diamond merkins Slow n low squat Ski abs Kristie Yamaguchis
MARY: n/a
MOLESKINE: just the weather. Pretty damn nice
ANNOUNCEMENTS: Night Moves Friday? Third Coast
COT: good coffee, good conversation
PLAYLIST: not a good one by any means. I’m disappointed in myself mainly. music.apple.com/us/playlist/90s-summer/pl.u-KVXBY7VT0MjAk
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[The Castle] Pre-party run

Date: 2026-06-13 AO: The Castle Q: Strutter , PAX: Strutter, hambone, Waymo (formerly Space Baby), SalPal, Horizon, Dr. Brown Slip, Steely FNGs: COUNT: 7 CONDITIONS: Beautiful morning. WARMUP:
THE THANG: 2+ miles. Various paces. MARY:
MOLESKINE: Seeing the growth on the north side of Nashville is an incredible sight to see. ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Buffalo

Date: 2026-06-05 AO: The Buffalo Q: Hot Route , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby), greyalbum, Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: not bad for june
WARMUP: lil mosey
THE THANG: arrrgg matey…revived a pirate Q from years back 1m of each with some runs around CC sprinkled in: Peg leg raises Peg leg RDLs Plank walks Rowing the boat Boat rockers Dig for treasure Burying the treasure Booty work Captain Jackhammers Cannonballers BUCK-aneer kicks No Quarter Jacks
MARY: circle of howler monkey humpers and ABC ABs in cursive caps
MOLESKINE: cheezy pirate jokes
ANNOUNCEMENTS: look for a posting upcoming on Night Moves courtesy of Hipster. Block party for Café Margot in five points. The when, what, how much, we do not know.
COT: no ballz, ugly mugs
PLAYLIST: started with true pirate music in anti-establishment/anarchy music, but then there was a mutiny on board and the crew made a parlay for ‘bad’ 80s which really means good 80s. I’m pretty confident we all looked like this: https://youtu.be/opRRax4ph3E