Tag: Waymo (formerly Space Baby)

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Tora! Tora! Tora!

Date: 2026-10-19 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Giving Tree, Waymo (formerly Space Baby), Hot Route FNGs: None COUNT: 4 CONDITIONS: Cool
WARMUP: – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch – Mosey to runway
THE THANG: Phase 1: Digging the trenches – Bear crawl to trench 1 and do 10 Burpees – Bear crawl to trench 2 and do 20 Squats – Bear crawl to trench 2 and do 30 Big Boy Sit-ups – Bear crawl back to start
Phase 2: Storm the hill – Sprint to the top of the hill – At the top, 10 merkins – Repeat 5 rounds
Phase 3: The Cannonade 2 Tabata rounds of 6 exercises – Pullups – Goblet squats w/coupons – Flutter kicks – Curls w/coupons – Freddie Mercurys – American Hammers w/coupons
ANNOUNCEMENTS: 10/21 at M.L. Rose
COT: Recovery
PLAYLIST: Battle of Yorktown mix

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[The Castle] Elevens to Dodgeball

Date: 2026-10-17 AO: The Castle Q: Steely , PAX: Steely, Waymo (formerly Space Baby), Shocker (Mark Holmes), Hipster, hambone, Dilbert, Fabuloso, Dr. Brown Slip, Makita FNGs: None COUNT: 10 CONDITIONS: Brisk
WARMUP: IC: 20 SSH 10 Toy Soldier 10 Imperial Walkers 10 Slow Squats 10 Merkins
THE THANG: ELEVENS Mosied to the Hill Round One: Broad Jumps at the bottom & Merkins at the top Round Two: Burpees at the bottom & Big Boys at the top
Finished with 15 minutes of dodgeball Catch a ball the thrower does 10 big boys Get hit by the ball complete 10 big boys before getting to rejoin the game
MARY: None
MOLESKINE:
ANNOUNCEMENTS: 413 strong fundraiser October 21st
COT: Prayers for cross-stitch wife and the coming baby
PLAYLIST:
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[The Castle] Pre-Party Fun Run

Date: 2026-10-17 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Dr. Brown Slip FNGs: None COUNT: 2 CONDITIONS: Cool & Crisp
WARMUP: Nope
THE THANG: Run!
MARY: Saved it for main party
MOLESKINE: Careful – People who live in glass houses shouldn’t throw stones… if you’re going to dish it out about the clock, you better make sure your own watch is running fast! :grimacing: Yours truly might have been guilty – but only Waymo (formerly Space Baby) would know :shushing_face:
ANNOUNCEMENTS: None
COT: None
PLAYLIST: None
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[The Castle] Pre-party Fun Run

Date: 2026-10-10 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Happy Trees, Dr. Brown Slip, Flipper FNGs: None COUNT: 4 CONDITIONS: Good enough for running
WARMUP: On your own
THE THANG: Run 2ish miles
MARY: Not this time
MOLESKINE: Nothing but a good time
ANNOUNCEMENTS: Covered in
COT: –
PLAYLIST: Footsteps in the dark
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[The Castle] The Castle

Date: 2026-10-10 AO: The Castle Q: hambone , PAX: hambone, Waymo (formerly Space Baby), Barney, Hipster, Butterfingers, Flipper, Cross-stitch, Pep, Happy Trees, Mr. Pancake, Makita, Jelly Stone (Indianapolis South), Dr. Brown Slip, Locksmith FNGs: None COUNT: 17 CONDITIONS: Dark, temperate
WARMUP: running + 60 burpees
THE THANG: jogging + tennis court merkins
MARY: run to the tennis courts, 101 sit ups, more running, flutter kicks, etc.
MOLESKINE: prayers for continued growth
ANNOUNCEMENTS: Check out the ML Rose thing for 413 on 10/21
PLAYLIST: Silence is golden
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All the classics

Date: 2026-10-09 AO: The Buffalo Q: Hipster , PAX: Waymo (formerly Space Baby), Hipster, The Bobs, Ultratecht, Makita, Honeydo (sp? – DR from Knoxville) FNGs: None COUNT: 6 CONDITIONS: Chef’s kiss
WARMUP: Standard WOR
THE THANG:
1 – Mosey to Loooong Ave for 7’s on the hill. Star jumps up top, burpees at the bottom
2 – Mosey to tennis courts, partner up for Dora – merkins, squats, and LBC’s
3 – Mosey to startex, ring of fire and ring of howler monkeys
MARY: nah
MOLESKINE: Never trust a fart, always keep a towel in your car
ANNOUNCEMENTS: check slack
COT: taps for Makita’s job hunt
PLAYLIST: Dad rock
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Tora! Tora! Tora!

Date: 2026-10-05 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hot Route, Waymo (formerly Space Baby), Inglewould FNGs: None COUNT: 4 CONDITIONS: Cool and clear skies
Warm-Up (5 min) – Mosey to runway and back – Imperial Walkers – Type writers – SSH – Willie Mays Hays – Good mornings – Arm Circles – Runners stretch to world’s greatest stretch
The Thang (at 5:35) Shaken, not stirred… to celebrate James Bond Day
Get coupons and go to gym
Take a chance and roll the dice – each person rolls 3 exercise dice to determine Tabata set; in between sets do a suicide run
War with F3 card deck – highest number wins and we do the exercise of the winner
PLAYLIST: Bond soundtrack
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The Buffalo

Date: 2026-10-02 AO: The Buffalo Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Waymo (formerly Space Baby), Hipster, Makita FNGs: None COUNT: 4 CONDITIONS: humid
Warm-Up – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch
The Thang – Run down the trail – 1st stop 1 min merkins – 2nd stop 1 min flutter kicks – In pavilion 2 tabata rotations – Pullups – Side plank right clamshells – Side plank left clamshells – Freddie mercury’s – Run up the road to parking lot – Circle of stairs – One person runs down around the fountain and back – Others do squats
Head to basketball court – Get coupons – Tabata rotations x 2 – Curls – American hammers – Skull crushers
COT: job searches
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Tora! Tora! Tora!

Date: 2026-09-28 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Waymo (formerly Space Baby), Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Perfect
WARMUP: Mosey to runway and back, SSH, hillbillies, imperial walkers, hip flexor stretch and arm circles
THE THANG: Drop Rest Core: 4 core exercises 30 seconds each. Rest between reps starts at 20 seconds first time through. Drops to 10 seconds rest between reps second time through. No rest between reps on last time through.
– frog leg crunch – American hammers – 1-2-3 Mercury’s – flutter kicks
Circuit: 30 seconds workout 1 30 seconds workout 2 20 second rest Repeat 3x 60 seconds of cardio workout
Circuit 1 Thruster Reverse lunge 1-2-3 Heisman
Circuit 2 Bear crawl Merkins Up downs
Circuit 3 Deadlift Prom dates Duck squat walk jump squat
Circuit 4 Rows Coupon Swings Burpees
ANNOUNCEMENTS: maybe one more(?) Fridays by the river
COT: Anticipation of tough weeks.
PLAYLIST: Third Eye Blind – Third Eye Blind
:deciduous_tree:
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The Buffalo

Date: 2026-09-25 AO: The Buffalo Q: The Bobs , PAX: Waymo (formerly Space Baby), The Bobs, Ultratecht, Giving Tree, Hot Route FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: