Tag: Waymo (formerly Space Baby)

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Tora! Tora! Tora!

Date: 2026-09-21 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: greyalbum, Waymo (formerly Space Baby), Giving Tree, The Bobs FNGs: None COUNT: 4 CONDITIONS: Better, but still hot.
WARMUP: Mosey to far hangar for SSH, hillbillies, imperial walkers, a circles, mosey back.
THE THANG:
Sets of unilateral work in below format: 30 seconds workout 1 right side 30 seconds workout 1 left sidd 30 seconds workout 2 right side 30 seconds workout 2 left side X3 Mosey to near hangar and back.
Circuit 1 Overhead hold right hand Overhead hold left hand Wood choppers right Wood choppers left
Circuit 2 Right leg forward deadlift Left leg forward deadlift Right side split squat Left side split squat
Circuit 3 Right side chest press Left side chest press Bird dog hold coupon push and pull right Bird dog hold coupon push and pull left
Circuit 4 Squat with coupon on right shoulder Squat with coupon on left shoulder Right lateral squat Left lateral squat
COT: Productive and non-productive conversation
PLAYLIST: My Apple Essentials
:deciduous_tree:
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[The Castle] Pre-party run

Date: 2026-09-19 AO: The Castle Q: Strutter , PAX: Happy Trees, hambone, Flipper, Waymo (formerly Space Baby), Strutter, Dr. Brown Slip, Rewind FNGs: 1 Rewind COUNT: 7 CONDITIONS: Still hot WARMUP:
THE THANG: 2-ish mile OAB MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-09-19 AO: The Castle Q: Makita , PAX: Makita, Mr. Pancake, Happy Trees, Barney, SalPal, hambone, Locksmith, Butterfingers, Steely, Flipper, Waymo (formerly Space Baby), Creatine, Dr. Brown Slip, Dilbert, Pep, Strutter, Rewind FNGs: 1 Rewind COUNT: 17 CONDITIONS: Moist :sweat_drops:
WARMUP: 15 SSH, Forward Fold, Willy Mays Hayes, Good Mornings on your own, 15 Imperial Walkers, 15 Hillbillies
THE THANG: Mosey to Parking Lot right by the Police car. “Nothing illegal going on here Officer :male-police-officer:” 25 Squats, Side Shuffle to the Police Car ish. 25 Merkins, Bear Crawl back to start 25 Lunges (Each leg is half), caricoa to Police car 25 Mountain Climbers, Sprint back to start Repeat from bottom to top.
Very quick 5 count.
25 Squats, Run to the Memorial Wall and back 25 Merkins, Run to the Memorial Wall and back 25 Walking Lunges towards Memorial Wall, run remainder of the way and back 25 LBC’s run up the hill and back 10 Burpees and run up the hill and back
MARY: She was present. Steely thought we were done. :face_palm2:
MOLESKINE: My speaker is not a giveaway Dr. Brown Slip :mullet:
ANNOUNCEMENTS: CSAUP 21, Spartan Race, Tennessee Tussle, Struggle 007…Check Slack…
COT: Prayers for Pep and his recovery, Squatter and his family, everyone’s travels, and any other prayers mentioned and not mentioned.
PLAYLIST: https://open.spotify.com/playlist/4Zt1uqy3L9Zt6yVmk2fl3J?si=94693a3824184ad1&pt=4927639ad547895268af2d3dbfbc1e72

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The Buffalo

Date: 2026-09-18 AO: The Buffalo Q: Hipster , PAX: Hipster, Waymo (formerly Space Baby) FNGs: None COUNT: 2 CONDITIONS: Swampass level 5000
WARMUP: Just stepping out of the car
THE THANG: Birthday beatdown
9 – Merkins 18- Squats 79 – Burpees, done 2 at a time EMOM while moseying and doing other sweaty stuff along the way.
MARY: Included
MOLESKINE: Leash your pets at the dog park, dipshit
ANNOUNCEMENTS: The Struggle in 2 weeks – WHO’S GONNA JOIN ME?!
COT:
PLAYLIST:
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Pocket Chicken

Date: 2026-09-16 AO: Pocket Chicken Q: Waymo (formerly Space Baby) , Ultratecht, Hot Route, Giving Tree PAX: Hot Route, Giving Tree, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 4 CONDITIONS: still gross
WARMUP: stretch, moans, airing of grievances, ailments we all have
THE THANG: slow, slow run
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tora! Tora! Tora!

Date: 2026-09-14 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Waymo (formerly Space Baby), greyalbum FNGs: None COUNT: 3 CONDITIONS: muggy with a breeze
F3 Tora 2026-09-14
Warm-Up 1. SSH – 20 IC 2. Mosey to runway 3. Willie Mays Hays 4. Good mornings 5. Cherry pickers – 10 IC 6. Imperial Walkers – 10 IC 7. Arm Circles – 10 forward / 10 backward 8. Runners stretch to world’s greatest stretch
The Thang – 14s on the hill with squats at bottom and merkins at top – suicides by the playground rotation with curls, Freddie mercury’s, rows, bird dogs, pullups, dips
Cool Down / Stretch 1. Shoulder Stretch 2. Runners stretch to world’s greatest stretch 3. Downward Dog 4. Cobra Stretch
PLAYLIST: anniversary of Songs of Surrender (U2)
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[The Castle] The Roll of the Dice

Date: 2026-09-12 AO: The Castle Q: Steely , PAX: The Merchant, Mr. Pancake, Horizon, Waymo (formerly Space Baby), Dr. Brown Slip, Creatine, hambone, Louis DeMarco, Steely, Locksmith FNGs: None COUNT: 10 CONDITIONS: Humid
WARMUP: 20 IC SSH Michael Phelps OYO 10 IC Arm-Circles F/R
THE THANG: Team A/B Rope Pulling One PAX Role Exercise Dice to choose exercise, then they roll two additional dice and multiply to get the number of reps. Once all team members complete a rope pull round, Team runs a lap around the field. We completed three rounds Finished the last 10 minutes playing ultimate football. In-between possessions the control team does 5 Merkins, receiving team does 5 squats.
MARY: None
MOLESKINE: Not much, some confusion in my directions
ANNOUNCEMENTS: Check Slack
COT: Mr. Pancake dog tore its ACL, yes animals have ACLs. Prayers for its surgery and prayers for affordability
PLAYLIST: Zack FM
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The Buffalo

Date: 2026-09-11 AO: The Buffalo Q: Hot Route , PAX: Ultratecht, The Bobs, Giving Tree, Waymo (formerly Space Baby), Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: no rain
WARMUP: run to get blocks and quick standard warmup
THE THANG: running with our blocks down the greenway stopping for 50 press-ups and then 50 squats
At the pavilion, 50 merkins, 50 plank pulses then mosey with blocks to the bollards doing lunges to them then 50 step-ups w/block then lunge back a bit and mosey back to pavilion. 50 rows followed by 50 Y-raises
Mosey to the Stairway to Heaving and sprint with blocks up to the cave for 25 merkins then continue up to the parking lot for 25 more. One last sprint to return the blocks and back to start
MARY: we did hit 4,400 steps which is a bit over the total of the twin towers. Remembering that the 20ish LBS of blocks we carried is not even close to the amount of weight first responders and firefighters had to haul during rescue going up a furnace of stairs.
MOLESKINE: tried to do rain dances to bring on some precipitation
ANNOUNCEMENTS: struggle, happy hour next Tuesday or Wednesday?? Night Moves at a later date when majority can join. Reflection and remembrance for all involved
COT: sharing of personal accounts from the day. I always reflect on two stories that have made an impact on me. Large from Barstool’s account of it and the Man in the Red Bandana www.barstoolsports.com/blog/3576912/911-larges-reflection

PLAYLIST: tried to make it rain music.apple.com/us/playlist/rain/pl.u-8aAVZ6eSJRM3g
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Pocket Chicken

Date: 2026-09-09 AO: Pocket Chicken Q: Ultratecht , Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route PAX: Ultratecht, Waymo (formerly Space Baby), Hot Route, Giving Tree FNGs: None COUNT: 4 CONDITIONS: swallowing bugs-level
WARMUP: mosey through the crowd
THE THANG: see attached
MARY: n/a
MOLESKINE: names of douchebaggery
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tora! Tora! Tora!

Date: 2026-09-07 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Ultratecht, Hot Route, Giving Tree, Waymo (formerly Space Baby), Gunnfighter FNGs: 1 Gunnfighter COUNT: 5 CONDITIONS: The best weather in the history of all time, comparatively speaking.
WARMUP: SSH, GMs, WMHs, hip flexor stretch
THE THANG: Run to pedestrian bridge and back. 10 push ups every .25 miles on the way there, incremental burpees on the way back every time YHC felt like it… about every .3 mile. Got to 9 burpees by straightaway. All you got run back to startex to finish.
MOLESKINE: 6 years in to F3 and 9 months as AOQ I had an FNG at a Q for first time ever. :face_holding_back_tears:
ANNOUNCEMENTS: Check the general page for some events going on.
Possible night moves locally.
PLAYLIST: FooSlingers
:deciduous_tree: