Tag: Waymo (formerly Space Baby)

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[The Castle] The Castle – SIT UP

Date: 2026-06-20 AO: The Castle Q: hambone , PAX: hambone, Makita (Anderson Fader), Butterfingers, Concretia – F3 Paulding, Flipper, EHarmony (F3 Chattanooga), Barney, g-string, Crash (Denver South), Horizon, Steely, Waymo (formerly Space Baby), Locksmith, Strutter, Hammer, 2 FNGs: 1 2 COUNT: 16 CONDITIONS: not too bad–too many mosquitos
WARMUP: lol no–just pank
THE THANG: run and sit ups
MARY: just a bit
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle pre-party run

Date: 2026-06-20 AO: The Castle Q: Strutter , PAX: Strutter, Locksmith, Waymo (formerly Space Baby), Concretia – F3 Paulding, Steely, hambone, Flipper (Matthew), Hammer FNGs: COUNT: 8 CONDITIONS: Wonderful WARMUP:
THE THANG: 2+ miles. Varied paces and start times. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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Tora! Tora! Tora!

Date: 2026-06-15 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, g-string, Waymo (formerly Space Baby), Giving Tree, Hot Route FNGs: None COUNT: 5 CONDITIONS: as good as it gets for mid-June
WARMUP: mosey and normal stuff
THE THANG: 3 supersets, 2x through, 45on/15off and a lap around the high grasses Single leg prom date Explosions Fruit roll ups Crab toe touch
Globe jumps Curtsy Supermans Around the clock lunges
Wide/diamond merkins Slow n low squat Ski abs Kristie Yamaguchis
MARY: n/a
MOLESKINE: just the weather. Pretty damn nice
ANNOUNCEMENTS: Night Moves Friday? Third Coast
COT: good coffee, good conversation
PLAYLIST: not a good one by any means. I’m disappointed in myself mainly. music.apple.com/us/playlist/90s-summer/pl.u-KVXBY7VT0MjAk
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[The Castle] Pre-party run

Date: 2026-06-13 AO: The Castle Q: Strutter , PAX: Strutter, hambone, Waymo (formerly Space Baby), SalPal, Horizon, Dr. Brown Slip, Steely FNGs: COUNT: 7 CONDITIONS: Beautiful morning. WARMUP:
THE THANG: 2+ miles. Various paces. MARY:
MOLESKINE: Seeing the growth on the north side of Nashville is an incredible sight to see. ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Buffalo

Date: 2026-06-05 AO: The Buffalo Q: Hot Route , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby), greyalbum, Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: not bad for june
WARMUP: lil mosey
THE THANG: arrrgg matey…revived a pirate Q from years back 1m of each with some runs around CC sprinkled in: Peg leg raises Peg leg RDLs Plank walks Rowing the boat Boat rockers Dig for treasure Burying the treasure Booty work Captain Jackhammers Cannonballers BUCK-aneer kicks No Quarter Jacks
MARY: circle of howler monkey humpers and ABC ABs in cursive caps
MOLESKINE: cheezy pirate jokes
ANNOUNCEMENTS: look for a posting upcoming on Night Moves courtesy of Hipster. Block party for Café Margot in five points. The when, what, how much, we do not know.
COT: no ballz, ugly mugs
PLAYLIST: started with true pirate music in anti-establishment/anarchy music, but then there was a mutiny on board and the crew made a parlay for ‘bad’ 80s which really means good 80s. I’m pretty confident we all looked like this: https://youtu.be/opRRax4ph3E
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[The Castle] Pre-party run.

Date: 2026-05-30 AO: The Castle Q: Strutter , PAX: Dr. Brown Slip, Horizon, Steely, Strutter, hambone, Squatter, Waymo (formerly Space Baby) FNGs: COUNT: 7 CONDITIONS: Nice! WARMUP:
THE THANG: 2+ fast miles before the Fabulous Fabuloso Q. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Murph

Date: 2026-05-25 AO: Tora! Tora! Tora! Q: Giving Tree , SalPal PAX: SalPal, Hipster, Natural Ice, Chunks, Squatter, Right Said, Waymo (formerly Space Baby), Giving Tree, Spinal Tap, Hipster Jr. and Hipster junior junior FNGs: 1 Hipster Jr. and Hipster junior junior COUNT: 10 CONDITIONS: Bit muggy
WARMUP: None
THE THANG: The Murph
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[The Castle] The Castle

Date: 2026-05-23 AO: The Castle Q: Cross-stitch , PAX: Butterfingers, Horizon, Pep, hambone, Cross-stitch, Mr. Pancake, Brown Slip, Waymo (formerly Space Baby), Chunks, Steely, Charles FNGs: 1 Charles COUNT: 11 CONDITIONS: WET – all hero WODs
WARMUP:
In memory of Efren Medina
4 Rounds for Time 17 Jumping Jacks 21 Sumo Squats 21 Sit-Ups
THE THANG:
In memory of Christopher “Otis” Raible
Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc.
In memory of Zachary D. Tellier
10 burpees 10 burpees, 15 merkins 10 burpees, 15 merkins, 20 squats 10 burpees, 15 merkins, 20 squats, 30 LBC 30 LBC, 20 squats, 15 merkins, 10 burpees 20 squats, 15 merkins, 10 burpees 15 merkins, 10 burpees 10 burpees
Hold plank till time
ANNOUNCEMENTS: Check Slack
COT: pray for PAX family
PLAYLIST:
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[The Castle] The Castle Run

Date: 2026-05-23 AO: The Castle Q: Steely , PAX: Horizon, Butterfingers, hambone, Cross-stitch, Brown Slip, Waymo (formerly Space Baby), Steely FNGs: None COUNT: 7 CONDITIONS: Humid
WARMUP:
THE THANG: Hambone said let’s go!!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: