Tag: The Buffalo

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The Buffalo

Date: 2026-08-21 AO: The Buffalo Q: The Bobs , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route, The Bobs, Makita, Inglewould; Duggar from JC FNGs: None COUNT: 7 CONDITIONS:
WARMUP: mosey
THE THANG: dirty dozen
MARY: dealers choice
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: MMJ
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Le Tour de Etang Sevier (part deux)

Date: 2026-08-07 AO: The Buffalo Q: Giving Tree , PAX: Ultratecht, Hipster, Giving Tree, Waymo (formerly Space Baby), @Beans(Omaha) FNGs: None COUNT: 5 CONDITIONS: Humid
WARMUP: SSH Slow and low squats Slow and low lunges
THE THANG: Mosey down to pavilion for first set of work. All workouts follow same format (see below). Mosey to different parts of the park by pond and work way back up.
Repeat below 3x: 30 seconds of 1 30 seconds of 2 20 second rest
Pavilion Decline merkins Alt side mountain climbers
Bird Statue/Bollards Step ups Jump squats
Fence/guardrail things Bulgarian split squats Broad jumps
Pavilion (part deux) Incline merkins Dips
Stairway to heaving :nauseated_face: (Hipster :tm:) – run giving max effort up the long hill adjacent to the trails over the cave to tennis court parking lot
Basketball courts Bent over row (with coupon) Curls (with coupon)
Put coupons back on way to startex.
MARY: 4-5 minutes of stretches
ANNOUNCEMENTS: In local news, tomato fest Friday and Saturday. Take heed.
Check the general page for corporate news.
COT: Return to school season and getting used to the new grind.
PLAYLIST: 90s NY hip hop
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The Buffalo – Makita VQ.2

Date: 2026-07-24 AO: The Buffalo Q: Makita , PAX: The Bobs, Makita, Ultratecht, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: Perfect, Crisp High 60’s, Light Humidity :ok_hand:
WARMUP: – SSH – Imperial Walkers – Willy Mayes Hayes – probably not spelled right :upside_down_face: – Good Mornings – Little Baby Arm Circles – Merkins
THE THANG: Warmup – Above ^ Mosey to Basketball Court Court Crushers x 3 – Start at one side of basketball court – Sprint to FT line – 5 Burpees – Backpedal to start – Sprint to Half Court – 10 Merkins – Backpedal to start – Sprint to far FT line – 15 Jump Squats – Backpedal to start – Sprint Full Court – 20 LBC’s Mosey to Pavilion Pavilion Pump x 3 – 20 Bench Dips – 15 Decline Merkins – Steps Ups, 10 x Each Leg – Bulgarian Split Squats, 5 x Each Leg Mosey to Basketball Court American Hammers Flutter Kicks Freddy Mercuries Plank
MARY: Impromptu Co-Q with remaining time The Bobs led us in a full court lunge with a twist, literally, then wall stretches that my tight back could not do. Ultratecht led us in Inchworms down to half court, and bear crawled the other half of the court.
ANNOUNCEMENTS: – Convergence in Nolensville TOMORROW 6AM, See Slack for details – you’re already here.
COT/PRAYERS: – Thankful for the men we surround ourselves with in the gloom. Prayers for those spoken and unspoken, present and not present.
PLAYLIST: https://open.spotify.com/playlist/1KfN6prMv66Ah3NxJv0tqD?si=a1uO0PRCSyukZ7fnG4Mvaw
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The Buffalo

Date: 2026-07-17 AO: The Buffalo Q: Hot Route , PAX: Hot Route, Third Coast, Ultratecht, The Bobs, Hipster, greyalbum FNGs: None COUNT: 6 CONDITIONS: heavy drip. Multiple shirts were off
WARMUP: short mose and some calisthenics
THE THANG: tour of Sevier lake – under the pavilion: switch kicks + 20 decline merkins; switch kicks + 15 declines; SKs + 10 DMs; SKs + 5 DMs – on the mooring bollards: step ups + hammers (same format as above) – at the lakeview shelter: wide squats + incline planky parkers – Up the hill with DIDs at each inlet x 4
MARY: 1min plank hold
MOLESKINE: humidity so thick you can’t hear
ANNOUNCEMENTS: friends by the river. Roy’s Christmas get-together. Hipster 4:13 mentee. Third Coast travels
COT: “The Balls are back in town!” And lots of recaps of recent shows/movies seen by all
PLAYLIST: music.apple.com/us/playlist/future-islands/pl.u-8aAVoGqTJRM3g
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The Buffalo

Date: 2026-07-03 AO: The Buffalo Q: Ultratecht , PAX: Giving Tree, Ultratecht, The Bobs FNGs: None COUNT: 3 CONDITIONS: HUMID
WARMUP: QUICK MOSEY
THE THANG: SEE PIC
MARY:
MOLESKINE: PEN AND INK/4th CELEBRATIONS
ANNOUNCEMENTS:
COT: SQUATTER’s FAM
PLAYLIST:
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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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The Buffalo

Date: 2026-06-05 AO: The Buffalo Q: Hot Route , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby), greyalbum, Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: not bad for june
WARMUP: lil mosey
THE THANG: arrrgg matey…revived a pirate Q from years back 1m of each with some runs around CC sprinkled in: Peg leg raises Peg leg RDLs Plank walks Rowing the boat Boat rockers Dig for treasure Burying the treasure Booty work Captain Jackhammers Cannonballers BUCK-aneer kicks No Quarter Jacks
MARY: circle of howler monkey humpers and ABC ABs in cursive caps
MOLESKINE: cheezy pirate jokes
ANNOUNCEMENTS: look for a posting upcoming on Night Moves courtesy of Hipster. Block party for Café Margot in five points. The when, what, how much, we do not know.
COT: no ballz, ugly mugs
PLAYLIST: started with true pirate music in anti-establishment/anarchy music, but then there was a mutiny on board and the crew made a parlay for ‘bad’ 80s which really means good 80s. I’m pretty confident we all looked like this: https://youtu.be/opRRax4ph3E
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The Buffalo

Date: 2026-05-15 AO: The Buffalo Q: Goose , PAX: Makita (Anderson Fader), Third Coast, Hot Route, Waymo (formerly Space Baby), Hipster, greyalbum, Goose FNGs: None COUNT: 7 CONDITIONS:perfect
WARMUP:Willie mays hays, Arm stretches, forward fold x2
THE THANG: -Dora: 300 Merkins, SSH, Squats while partner runs around community center. -2 trips of lunges
MARY: Circle of Mary

ANNOUNCEMENTS: Memorial Day convergence at Tora. Roy’s block party May 30th

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The Buffalo

Date: 2026-05-08 AO: The Buffalo Q: Goose , PAX: Hipster, The Bobs, Roboto (F3 Scissortail OK), Goose FNGs: None COUNT: 4 CONDITIONS: Chilly
WARMUP: Willie Mays Hays, Arm stretches, Forward Fold x2
THE THANG: -Mosey to Roys and back -100 SSH, Squats, Imperial Walkers with run every 25 reps -2 trips of lunges -Circle of Mary, fielders choice
ANNOUNCEMENTS: -Pleased to have Roboto (F3 Scissortail OK) DR from Tulsa -Last Friends By Ten River Tonight!
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The Buffalo

Date: 2026-05-01 AO: The Buffalo Q: Hot Route , PAX: Third Coast, The Bobs, Hot Route, Hipster, Giving Tree, greyalbum, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 8 CONDITIONS: crisp
WARMUP: mosey and standards
THE THANG: 1min w/coupon: Russian high knees Scissors Squat jumps Groiners
45s on w/coupon and full court suicide in between: Bus drivers Leg raises Thrusters Boat rockers Squat curls Goblet curtesy Hammers Single leg RDL
45s wall sits with swerkins and pistol squats in between on the swing set
MOLESKINE: pink floyd got some chatter as we went through early Syd Barrett to mopey miserable Roger waters and then the great Gilmour years
ANNOUNCEMENTS: Ultratecht gets his 10-yr chip today, congrats and well done on the feat! TAPs for Squatter and wife. East side is praying for ya.
COT: delightful ballz
PLAYLIST: music.apple.com/us/playlist/pink-floyd/pl.u-xlyNJRYuvRNg1