Tag: Officer Dangle

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[Pain Train] The new King has arrived!

Date: 2026-09-25 AO: Pain Train Q: Wolfpack , Siri PAX: Shakira, Chili Dip, Sooie, Siri, Juicy J, Officer Dangle, Wolfpack, Derby, Bulldog, Argggg, Booch, Paper Trail FNGs: 2 Booch, Paper Trail COUNT: 12 CONDITIONS: lovely
WARMUP: SSH while FNGs roll in
THE THANG: 9SQUARE TOURNY!
A tournament for the ages! Juicy J and Shakira battled back and forth with Juicy looking like the winner as the final minutes ticked away. But Officer Dangle had other plans as he stepped into the Kings square with 3 points and 2 minutes left knocking out the burpees and securing the 8 points needed with the final point scored at the buzzer to take the crown.
Ladies and gentlemen… your new… heavyweight 9 square champion of the wooooooooooooorrrrllllddddddd
Officer Dangle !!!!!
ANNOUNCEMENTS: Juicy J 5k and birthday brunch tomorrow for anyone that can make it. DM him for the deets.
COT: mission credo pillars
PLAYLIST: grunting and the occasional OOOOOOOOOOOO!

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[Pain Train] Rest Day

Date: 2026-09-18 AO: Pain Train Q: Pebbles , PAX: Bulldog, Argggg, Officer Dangle, Derby, Cheeks, The Banker, Pebbles, Roadkill, Inch Worm FNGs: None COUNT: 9 CONDITIONS: Warm, not hot
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST: