AO: greenmachine
Q: SalPal
PAX: Black Lung, FeelTheBerns, Rocket Mortgage, Betty Ford, moneyshot, Focker, Grape
FNGs: None
COUNT: 8
CONDITIONS: Hateful
Q: SalPal
PAX: Black Lung, FeelTheBerns, Rocket Mortgage, Betty Ford, moneyshot, Focker, Grape
FNGs: None
COUNT: 8
CONDITIONS: Hateful
WARMUP: Irrelevant
THE THANG: Salty. Happy Octoburpee y’all. Let’s get it.
1. EMOM, alternate suicides and 10 Burpees, 10 sets
2. E2MO2M, alternate 400 meter sprints and 20 burpees, 8 sets.
3. Every 30 seconds on 30 seconds, alternate 30 yard dash and back and 5 burpees, 8 sets.
Signature salt in the wound: EMOM 10 burpees for 5 minutes.
Total burpees per person = 200, just shy of my burpee sprint Q last year (205).
Average calories burned in the 500-600 range
MOLESKINE: Great discussion at coffee about Transit Tax, voting, “stroads”, and 30 Rock.
ANNOUNCEMENTS: chili event, Grow School.
COT: fockers wife due soon, family friends with child in hospice.
Stay salty Nashville. Green Sally out.