Q: EZ-Go
PAX: Average Size, Works for a Guy, Topanga, Mistah Mistah, Donkey Hammer, Grape, Accounts Receivable, Winona, EZ-Go, Pedialyte, Deep State, Movin On Up, Old Maid, Pound Puppy
FNGs: None
COUNT: 14
CONDITIONS:
Average August
WARMUP:
Broga Flow: cobra, downward dog, right hand right foot/right hand stretch upward, warrior 1, rinse and repeat on left side
THE THANG:
*grab a coupon
Block work:
50 – squats
40 – block rows
30 – block mercs
20 – triple arm killers
10 – 8 count bb
5 – bubkas
Repeat x2
CrossFit Lyon Workout :woman-lifting-weights::
5 rounds:
10 squat cleans
10 thrusters
10 burpee chest-to-bar pull-ups
Mary:
*Choose your own adventure
2 min 6 inches
20 WW1
1 min low plank
20 Supermans
20 WW1
20 1-leg Alabama prom dates
MOLESKINE:
Big crew, big sweat, big gainz!
ANNOUNCEMENTS:
cruelhall Convergence with handsomizer on Sept 6 at Geodis
gullivers-travels-challenge is alive and well
COT:
Kids back in school, prayers for new school year
Praise for Average Size new job!