AO: titan
Q: Grape
PAX: Tim the Toolman, Spinal Tap, Good Morning America, Pep, Old Maid, bluemule, Right Said, Crawlspace
FNGs: None
COUNT: 9
CONDITIONS: warm, yet cool
Q: Grape
PAX: Tim the Toolman, Spinal Tap, Good Morning America, Pep, Old Maid, bluemule, Right Said, Crawlspace
FNGs: None
COUNT: 9
CONDITIONS: warm, yet cool
WARMUP: SSH, LBAC F and R, Michael Phelps
THE THANG: 12 reps per grade, run after finishing a grade, escalator on exercises (i.e. 2nd grade is exercises for 1st and 2nd), wait for 6 after run (attempt to increase mumble chatter)
1- SSH
2- Ukrainian Hammers
3- Merkins
4- mountain climbers
5- E2K (LBC)
6- Reverse lunges
7- IYT
8- squats
9- Original burpees
10- V ups
11- E2K (Peter Parker)
12- Reverse burpees
MOLESKINE: lots of talk about smoking today
ANNOUNCEMENTS: meet at iiiPillars next week instead of Titan!
COT: prayers for patience
:grapes: