AO: middle-tooth
Q: Rocket Mortgage
PAX: sooner, Betty Ford, DrRupp, moneyshot, Toothless, Oatmeal
FNGs: None
COUNT: 7
CONDITIONS: Low 70s
Q: Rocket Mortgage
PAX: sooner, Betty Ford, DrRupp, moneyshot, Toothless, Oatmeal
FNGs: None
COUNT: 7
CONDITIONS: Low 70s
WARMUP: The usual. Sooner was tired.
THE THANG: Ran to playground. 3 sets of
10 Pushups
20 Carolina DDs
25 Squats
Lap around the playground
Ran to Tennis courts
11s – Burpees on one end, Star Jumps on the other. Mode of travel was lunges (painful) one way – Bernie on the way back. Was hard. Y
MOLESKINE:
ANNOUNCEMENTS: Busy July – check Slack
COT: Prayers for travel & mental acuity.
Thanks for being tired with me!