AO: greenmachine
Q: Focker
PAX: Haggis, moneyshot, Works for a Guy, sooner, FeelTheBerns, Esposa, LorelaiG, Squints (DR)
FNGs: None
COUNT: 9
CONDITIONS: pleasant with a great view of the sunrise
Q: Focker
PAX: Haggis, moneyshot, Works for a Guy, sooner, FeelTheBerns, Esposa, LorelaiG, Squints (DR)
FNGs: None
COUNT: 9
CONDITIONS: pleasant with a great view of the sunrise
WARMUP: Lots of hip flexor activation
THE THANG: mosey to the track where we did Noah’s Ark (duck walk, frog jump, gorilla walk, bear crawl, bunny hop)
100 m sprint 80 drydocks, 80 monkey Humpers, 80 leg lifts
200 m sprint 40,40,40
400 m sprint 20,20,20
200 m sprint 40,40,40
100 m sprint 80,80,80
MOLESKINE: “ running fast is the hardest workout”- FeelTheBerns
Like most workouts, we know Esposa wasn’t counting his reps since he was talking most of the time
ANNOUNCEMENTS: NA
COT: do justice, love kindness, walk humbly