AO: greenmachine
Q: Goose
PAX: moneyshot, Cowboy, Black Lung, Sherlock, Betty Ford, Deep State, Works for a Guy, Topanga, FeelTheBerns, Movin On Up, t-cell, Hagus
FNGs: None
COUNT: 13
CONDITIONS: Frosty
Q: Goose
PAX: moneyshot, Cowboy, Black Lung, Sherlock, Betty Ford, Deep State, Works for a Guy, Topanga, FeelTheBerns, Movin On Up, t-cell, Hagus
FNGs: None
COUNT: 13
CONDITIONS: Frosty
WARMUP:
Forward Fold, Willie mays hays, Cherry pickers x2
THE THANG:
Indian Runs 2 laps
Adora: 300 squats and 300 LBC while partner runs to midfield.
100 yard lunge
Adora: 500 SSH while partner runs to midfield
Circle of Mary
ANNOUNCEMENTS: Tuesday Brewsday at the Capital View Juice Bar on Tuesday!