Q: princessaurora
PAX: Crawlspace, DintyMoore, Firefox, CubCadet, Papa Bear, Recharge, Vector, Wet Wipes, Wolfpack, Michelin Man, Cream Cheese, Tim the Toolman, Right Said, 0
FNGs: 1 0
COUNT: 14
CONDITIONS:
Delightfully balmy for a November morning
WARMUP:
With two 20lb slam balls in hand, mosey on a circuitous route to the circle by the golf shop.
– SSH
– LBAC F/R
– Moroccan Night Clubs
– Ts/Ys
– SnL Squat
THE THANG:
Hop over to the cart path along the driving range for some “non-competitive” slam ball relays.
Round 1: PAX 1 explodes forward with a chest pass, next in line runs m to pick it up and throw. Repeat down the line until group reaches the last driving range pole.
Round 2: PAX 1 performs reverse overhead toss, repeating as above back to start.
Mosey to benches by community center to just D.O. it:
Derkins/OH Presses with rest as needed.
20/5
15/10
10/15
5/10
Head over to Jungle Gym for an AMRAP circuit:
5 Pull-ups
10 Merkins
15 Squats
10 Ab Thrusters
5 Star Jumps
Run a lap around community center
Most everyone got to 5 rounds before it was time to head back to flag for…
MARY:
Balls were passed in various manners around the circle, changing directions on Q’s call, and ultimately ending with passing via American Hammers and finally planks.
ANNOUNCEMENTS:
Game Night at Firefox’s
Movember means check your “boys.” See @vector for tips.
COT:
Prayers for Bernard Pickney’s continued recovery, @Right_Said’s buddy struggling with alcoholism, @papa_bear’s M’s recovery, and safe travels and kindness navigating family dynamics over the holiday.
PA out.