Date: 2026-02-02 AO: iron-giant Q: Mr. Pancake PAX: Butterfingers, Dilbert, Mr. Pancake, Horizon, Squatter FNGs: None COUNT: 5 CONDITIONS: A balmy 26 degrees with icy parking lot.
WARMUP: 25 Side Staddle Hops 10 high knees 10 butt kicks 10 leg swings 10 hip circles Arm Circles
THE THANG: 5 Workouts x 10 reps x 5 rounds 1. Overhead Squats 2. Coupon (kettlebell) Swings 3. Coupon Lunges 4. Overhead Press 5. Merkins
Mosey in between rounds with coupon carry
COT: Prayers for those without power and those working to restore it.
Prayers for families dealing with casualty after sledding accident.
WARMUP: 25 Side Staddle Hops 10 high knees 10 butt kicks 10 leg swings 10 hip circles Arm Circles
THE THANG: 5 Workouts x 10 reps x 5 rounds 1. Overhead Squats 2. Coupon (kettlebell) Swings 3. Coupon Lunges 4. Overhead Press 5. Merkins
Mosey in between rounds with coupon carry
COT: Prayers for those without power and those working to restore it.
Prayers for families dealing with casualty after sledding accident.