AO: the-knoll
Q: Stubs
PAX: Wolfpack, Derby, Sooie, Roadkill, Stubs, Gold Digger, AAA, El Capitan, Juicy J, morning stār, Pebbles, Étouffée, Link (2.0), Bumblebee (2.0)
FNGs: None
COUNT: 14
CONDITIONS: chilly start but quickly warmed up
Q: Stubs
PAX: Wolfpack, Derby, Sooie, Roadkill, Stubs, Gold Digger, AAA, El Capitan, Juicy J, morning stār, Pebbles, Étouffée, Link (2.0), Bumblebee (2.0)
FNGs: None
COUNT: 14
CONDITIONS: chilly start but quickly warmed up
WARMUP: SSH x20
BACs x12
BacBacs x12
Shoulder presses x12
Slow squats X10
Willy Mays Hays OYO
Mosey to far stop sign (voted on by Pax on Election Day)
THE THANG:
5 teams
4 stations
5th team as timer carried 50LB sandbags to fire hydrant and back
2 Rounds
Mercs
Squats
LBCs
Dips
2 Rounds
Carolina dry docks
Swing rows
Freddie Mercuries
Step ups
With remaining time we did 11s on grassy hill
Jump Squats and Hand Release Mercs
MOLESKINE:
Don’t Borrow Worry
ANNOUNCEMENTS:
Good Luck to All participants in the Tussle
COT: silent prayer and coffeterria