Q: Michelin Man
PAX: Pep, Black Lung, Michelin Man, Sherlock, bluemule, Chunks, DintyMoore, Vector, Salami, Tim the TOOLMAN
FNGs: None
COUNT: 10
CONDITIONS: Happy Fall Y’all!
WARMUP:
18 Star Jumps
TODD JEFFERSON HARTLEY
9 – Toy Soldiers
8 – Jumping Jacks
07 – Hillbillies
1 lap around the park. Black Lung joined us halfway through. 7 burpee penalty called by bluemule via the BlackLung rule.
THE THANG:
AMRAP. Pax made a circle with coupons. 1 Pax runs to the end of the parking lot and the remaining Pax did:
Squats
Curls
Overhead press
Rows
Eagles wings lunges
rosebud Pax heard it was my anniversary and started showing up throughout the workout. Thanks for joining Chunks , Salami , and DintyMoore !
We stopped several times to do 18 cinder block pull throughs.
MARY:
18 Flutters with block
LAURA RAINES HARTLEY
9 – Leg raises with block
8 – Rotational block twists
7 – High knees
1 more mosey to cool down.
MOLESKINE:
Today is my 18th anniversary. Laura and I were married on 9/8/2007 in Memphis, TN. I’m so thankful.