AO: atlantis
Q: Pep
PAX: DintyMoore, Oatmeal, Toothless, Subway, Pole Dancer
FNGs: None
COUNT: 6
CONDITIONS: comfortable late spring
Q: Pep
PAX: DintyMoore, Oatmeal, Toothless, Subway, Pole Dancer
FNGs: None
COUNT: 6
CONDITIONS: comfortable late spring
WARMUP: oyo before 5:30 start
THE THANG:
Rectangle:
Two times
– one partner runs the baseball field
– Second partner does a slower travel
– Switch when runner gets to other partner
– Four slow travels
– Komodo dragons
– Murder bunnies
– Bear crawl
– Crab walk
– 11’s
– squat
–
Burpees
MOLESKINE:
I missed SalPal at his home AO.
Grateful for those who did choose to work today.
ANNOUNCEMENTS:
July 4 convergence at handsomizer