AO: middle-tooth
Q: sooner
PAX: Oatmeal, bluemule, Toothless, Pole Dancer, Hanes, DrRupp, Betty Ford, aquaman
FNGs: 1 aquaman
COUNT: 9
CONDITIONS: sub-20
Q: sooner
PAX: Oatmeal, bluemule, Toothless, Pole Dancer, Hanes, DrRupp, Betty Ford, aquaman
FNGs: 1 aquaman
COUNT: 9
CONDITIONS: sub-20
WARMUP: active stretching
THE THANG:
Rotating stations + hill sprint between rotations
Station 1: Bring Sally Up + Bring Sally Down — Merkins
Station 2: Bring Sally Up + Bring Sally Down — squats
Station 3: Bring Sally Up + Bring Sally Down — hanging leg raises
Station 4: Bring Sally Up + Bring Sally Down — Triangles
Station 5: Bring Sally Up + Bring Sally Down — Australian push-ups
Team station: Bring Sally Up + Bring Sally Down — up downs
Timer is a song about Sally going up and down…
Everyone completes all the stations
Back to start
ANNOUNCEMENTS: leanpax
COT: Ashley