Date: 2026-08-31 AO: Tora! Tora! Tora! Q: Hot Route , PAX: Ultratecht, Giving Tree, Waymo (formerly Space Baby), Hot Route FNGs: None COUNT: 4 CONDITIONS: gross again
WARMUP: runway and standards
THE THANG: 10 sets of Sally (5 pull-ups/10 merkins/15 squats w/coupon/20 LBCs w/coupon) and a shakeout mosey to runway and back
MARY: 50 curls, 50 calf raises, 50 hammers and lunge walk the coupons back home
MOLESKINE: it was dark until it wasn’t
ANNOUNCEMENTS: possible east side night moves upcoming. Keep a lookout for date
COT: sunrise, sunrise
PLAYLIST: my latest Shazams which begs to know when and where I shazam’d some of them
WARMUP: runway and standards
THE THANG: 10 sets of Sally (5 pull-ups/10 merkins/15 squats w/coupon/20 LBCs w/coupon) and a shakeout mosey to runway and back
MARY: 50 curls, 50 calf raises, 50 hammers and lunge walk the coupons back home
MOLESKINE: it was dark until it wasn’t
ANNOUNCEMENTS: possible east side night moves upcoming. Keep a lookout for date
COT: sunrise, sunrise
PLAYLIST: my latest Shazams which begs to know when and where I shazam’d some of them