Q: Cal Worthington
PAX: DrRupp, Michelin Man, Rocket Mortgage, sooner, Oatmeal, bluemule, Cowboy
FNGs: None
COUNT: 11
CONDITIONS: Steamy :hot_face:
Another steamy day in the gloom as 8 schweaty pax braved the moisture to come see what YHC had in store! We :man-running:. We :package: jumped. We :burpee: . Then we ran some more, mixed in some other exercises and :burpee: :burpee: :burpee: :burpee: at the end because why not!?!?
WARMUP: I.C. X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Stay down 4 stretch, left & right
Worlds Greatest Stretch
THANG 1:
Catch me if you Can Burpee – to Picnic Benches
Pick a Partner, one runs while the other does a burpee. Catch your partner, they drop for a burpee and you run, rinse and repeat till destination.
THANG 2: 11’s
:burpee:s & 📦 Jumps
THANG 3:
Catch me if you Can :burpee: back to parking lot!
THANG 4: Parking Lot ⭕️ Sprints x20
Partner Up! Partners run in opposite direction around the whole parking lot. When they meet, drop and do the exercises below then keep running back to the start. 20 count on all exercises / Ab exercises in cadence!
T Clap Merkins
Big Boys
Sumo-Squats
Flutters IC
Freddy Mercuries IC
Burpees
Announcements: Hop on slack
COT: Grateful for F3 Nash
:pray: : Families/ Marriages/ :us:
:heart_hands:
Cal Worthington
