AO: the-castle
Q: Pep
PAX: Dilbert, Sunshine, Chunks, Pep, hambone, Under the table, country parkour
FNGs: None
COUNT: 7
CONDITIONS:
Wet but cool temperature
Q: Pep
PAX: Dilbert, Sunshine, Chunks, Pep, hambone, Under the table, country parkour
FNGs: None
COUNT: 7
CONDITIONS:
Wet but cool temperature
WARMUP:
Run to high school
Baby arm circles
Imperial walkers
Good mornings
THE THANG:
eleven’s
– burpees + world war 2
pax choice
– pax chooses an exercise for everyone to do while he runs to midfield and back
run back to startx
– finish with merry
ANNOUNCEMENTS:
Monday murph
– one in nashville at green machine
– one starting at just love in hendersonville
PRAYER:
– under the table : new child
– sunshine: new child coming very soon