AO: atlantis
Q: DintyMoore
PAX: Pole Dancer, DintyMoore, Puzzlah, Toothless, CubCadet, Schnauzer
FNGs: None
COUNT: 6
CONDITIONS: perfect
Q: DintyMoore
PAX: Pole Dancer, DintyMoore, Puzzlah, Toothless, CubCadet, Schnauzer
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: shoulder work, good mornings, Willy mays Hayes, long mosey around the park
THE THANG:
Thing 1
100 Air Squats
80 Lunges
60 Freddy Mercuries
41 Burpees
60 Freddy Mercuries
80 Reverse Lunges
100 Air Squats
Thing 2
Merkins to every PBJ (41) reference
Mosey cool down then Mary to finish
2.0 inspired birthday workout playlist
https://open.spotify.com/playlist/4tX2NFlXBMCAoK9etLyGLn?si=RTMB16aWRMeLW6UXoLiuNQ&pi=u-JAlt3I8GQJWK
MOLESKINE: thanks for celebrating 41 years with me.
ANNOUNCEMENTS:
#Plankpril Continues
Bring an FNG next week 5/2
Ultimate Frisbee convergence 5/9
Official launch the-castle
Official launch pain-train
COT: Prayers for Toothless baby no. 2 and happy, healthy checkups