Date: 2026-05-04 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: Waymo (formerly Space Baby), Giving Tree, Ultratecht, Third Coast, Hot Route, @PVC DR from Houston FNGs: None COUNT: 6 CONDITIONS: Not a chill to the Winter, but a nip to the air
WARMUP: Mosey to get inside the fort Imperial walkers Imperial squat walkers Imperial lunge walk Good mornings Willie mays Hayes SSH
THE THANG:
Jedi training: increase level of intensity for muscle group. 1. Level 1: Padawan 2. Level 2: Apprentice 3. Level 3: Knight 4. Level 4: Master
40 sec of work with 10 second rest Repeat 2x
Arms 1. Light saber work (chop to halos alternating sides) 2. Curls 3. Dips 4. Curl to overhead press to tricep extension to shoulder lower
Back 1. Prom dates 2. Supermans 3. Bent over rows 4. Pull ups / hang
Legs 1. Calf raises 2. Sumo Squats 3. Single leg deadlifts 4. 180 squat jumps
MOLESKINE:
ANNOUNCEMENTS: Parking lot is closed for the time being per Goose’s post above.
Park and rendezvous outside the gate blocking the entrance to the parking lot for the time being. I will investigate and determine if we need a new spot for a few weeks, or let me know if you know any detail.
COT:
PLAYLIST: Mostly John Williams Star Wars score, with some newer stuff sprinkled in.
– :deciduous_tree:
WARMUP: Mosey to get inside the fort Imperial walkers Imperial squat walkers Imperial lunge walk Good mornings Willie mays Hayes SSH
THE THANG:
Jedi training: increase level of intensity for muscle group. 1. Level 1: Padawan 2. Level 2: Apprentice 3. Level 3: Knight 4. Level 4: Master
40 sec of work with 10 second rest Repeat 2x
Arms 1. Light saber work (chop to halos alternating sides) 2. Curls 3. Dips 4. Curl to overhead press to tricep extension to shoulder lower
Back 1. Prom dates 2. Supermans 3. Bent over rows 4. Pull ups / hang
Legs 1. Calf raises 2. Sumo Squats 3. Single leg deadlifts 4. 180 squat jumps
MOLESKINE:
ANNOUNCEMENTS: Parking lot is closed for the time being per Goose’s post above.
Park and rendezvous outside the gate blocking the entrance to the parking lot for the time being. I will investigate and determine if we need a new spot for a few weeks, or let me know if you know any detail.
COT:
PLAYLIST: Mostly John Williams Star Wars score, with some newer stuff sprinkled in.
– :deciduous_tree: