Date: 2026-03-06 AO: bomber Q: Firefox , CubCadet PAX: Black Lung, Chunks, Papa Bear, Puzzlah, Pep, Tim the Toolman FNGs: None COUNT: 8 CONDITIONS: Perfect
WARMUP: Mosey to parking lot. Broga
THE THANG: Firefox AOQ Farewell Starting at one end of the parking lot, PAX did a sequence of: – 40x plank jacks – 30x mountain climbers (each side is a half) – 20x merkins – run to end of the parking lot and back 4 full rounds. Maybe should’ve been 3. But we did 4. 10 WW1s 30s Hollow Body Hold 10 WW1s Hollow Body Hold until the playlist indicated it was time for a change…
Handoff to our new AOQ CubCadet! Mosey down to bottom of the hill 9s: star jumps at the bottom, bernie halfway up the hill, run the rest to the stop sign, then do squats to a full sit on park bench or wall
Return to startex. Extended Mary.
MOLESKINE: – Papa Bear and Tim the Toolman with the R-rated zingers – Promises of future coffeeterias at McD’s (on me and my gift card!) – 7 for coffeeteria at Star Bagel
ANNOUNCEMENTS: – Check Slack
COT: – Gratitude, particularly for the support we all have for each other
Peace out. My Watch has ended, but I’m not going anywhere.
PLAYLIST: https://open.spotify.com/playlist/1YeYujX771JwSrhvDlkFqp?si=ee42902006134fd7
WARMUP: Mosey to parking lot. Broga
THE THANG: Firefox AOQ Farewell Starting at one end of the parking lot, PAX did a sequence of: – 40x plank jacks – 30x mountain climbers (each side is a half) – 20x merkins – run to end of the parking lot and back 4 full rounds. Maybe should’ve been 3. But we did 4. 10 WW1s 30s Hollow Body Hold 10 WW1s Hollow Body Hold until the playlist indicated it was time for a change…
Handoff to our new AOQ CubCadet! Mosey down to bottom of the hill 9s: star jumps at the bottom, bernie halfway up the hill, run the rest to the stop sign, then do squats to a full sit on park bench or wall
Return to startex. Extended Mary.
MOLESKINE: – Papa Bear and Tim the Toolman with the R-rated zingers – Promises of future coffeeterias at McD’s (on me and my gift card!) – 7 for coffeeteria at Star Bagel
ANNOUNCEMENTS: – Check Slack
COT: – Gratitude, particularly for the support we all have for each other
Peace out. My Watch has ended, but I’m not going anywhere.
PLAYLIST: https://open.spotify.com/playlist/1YeYujX771JwSrhvDlkFqp?si=ee42902006134fd7