AO: westeros
Q: Michelin Man , Vector
PAX: Vector, Siri, Tim the Toolman, SalPal, bluemule, Grape, CubCadet, Michelin Man, Pep, Drop Trow
FNGs: None
COUNT: 10
CONDITIONS: cold. Not effin cold tho.
Q: Michelin Man , Vector
PAX: Vector, Siri, Tim the Toolman, SalPal, bluemule, Grape, CubCadet, Michelin Man, Pep, Drop Trow
FNGs: None
COUNT: 10
CONDITIONS: cold. Not effin cold tho.
WARMUP: 41 SSH
THE THANG:
DORA – partners do:
100 – squat thrusters
200 – Chest press
300 – Curls
Travel- overhead carry block to car and back
LT Dans down the hill
Sprints – 50, 80, and 110%
Return to Startex
Cool Guy Mary
MOLESKINE: Thankful for MLK.
ANNOUNCEMENTS: LeanPax forever
COT: did it