AO: pain-train
Q: Stubs
PAX: Roadkill, FLO, Derby, Juicy J, Stubs, Shakira
FNGs: None
COUNT: 6
CONDITIONS: chilly with a a crisp breeze
Q: Stubs
PAX: Roadkill, FLO, Derby, Juicy J, Stubs, Shakira
FNGs: None
COUNT: 6
CONDITIONS: chilly with a a crisp breeze
WARMUP:
SSH x15
BACs x15
BACBACs x 15
Low slow squats x10
Slow mercs x 5
WMH oyo
Mosey to get coupons
THE THANG:
Part 1
4 stations
1. Bent over Rows with coupon
2. squats with coupons
3. Dips
4. Decline mercs
Timer ran around playground track with sandbag. Rotate upon return.
Did 3 rounds of this
Part 2
4 stations
1. Dead lift with sandbag
2. LBCs
3. Step ups
4. incline mercs
Timer farmer carry coupons on path inside playground
Only able to get 1 round in
Mosey to return coupons.
Ended with 90 seconds of plank
MOLESKINE:
A small act of kindness goes a long way. It can be infectious
ANNOUNCEMENTS:
Insane Train officially launches at red caboose on Wednesday Jan 7th and every Wednesday thereafter.
COT:
Prayers and Coffee…thx FLO for the floejoe