Q: Derby
PAX: Hooters, Pitmaster, Motorola, Roadkill, G-string, Cheeks, Half Lyfe, Stubs, Siri, Chili Dip, El Capitan
FNGs: None
COUNT: 12
CONDITIONS: Perfect
WARMUP: BAC’s, BACBAC’s, Moroccan Night Clubs (for the The Banker), Slow Merkins for each Core Principal, Runners Stretch, SSH
Credo & Mission Statement
THE THANG: Starting w/ Merkins Pax then carries coupon or sandbag ~25 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once set is complete PAX does 50 WWII’s then starts back at the top.
10 Merkins
10 Rows
10 Squats
10 Curl + Overhead Press
10 Block Burpees
Hero’d out at 3 Sets Complete.
Closed w/ Lunging Mary’s. PAX provided quantity of lunges then calls out exercise. SSH, Burpees (Thank you Motorola!), Shoulder Taps, Monkey Humpers, Freddie Mercuries.
Had a fly by and couldn’t tell if it was David Goggins or Pebbles?
MOLESKINE: Be the man you want your son to be and/or set the benchmark for the man you want your daughter to marry
ANNOUNCEMENTS: Keep Wednesday beatdowns at the Pain Train on your calendars and DM if you want to Q!!
Check slack for other events such as Octoburpee, Chili Cook Off, Tussle, Etc.
COT: Prayed us out. Safe travels for Stubs and Chili Dip this weekend!
Thank you HIMs for the opportunity to lead this morning! You guys brought it this morning.