AO: bomber
Q: DintyMoore
PAX: Firefox, Chunks, Pep, Salami, Tim the Toolman, hambone, Sherlock, Young and Restless, Hedwig, Strutter
FNGs: None
COUNT: 11
CONDITIONS: Heavy Air
Q: DintyMoore
PAX: Firefox, Chunks, Pep, Salami, Tim the Toolman, hambone, Sherlock, Young and Restless, Hedwig, Strutter
FNGs: None
COUNT: 11
CONDITIONS: Heavy Air
WARMUP:
Mosey for Coupons
Shoulder Routine
THE THANG:
The Thang –
Partner Work
Alternate between following
Deep Squat x 100
High Pull x 100
Overhead Shoulder Swings x 50
Lap around ballfield in between sets
Alternate between following
Wall Jumps x 50
Decline Merkins X 50
Burpees x 50
Run to top of hill
Mary to Finish
Dealers Choice followed by this finisher
10 sec toy soldiers
10 sec high knees
10 sec tuck jumps
10 sec iron mike
10 sec side lunges
https://open.spotify.com/playlist/7KGdsJbzC0pi08efToUK3x?si=D2OKzsWURIamyDw0c4fZAg&pi=8SsSiMasRnKW4
MOLESKINE: one more thing
ANNOUNCEMENTS: CSAUP 50 Miler 8/29
COT: good thoughts for change, travel, and family