Q: Firefox , Freakonomics
PAX: Purple Tiger, Salami, Natural Ice, Old Maid, SalPal, Vector, CubCadet, Papa Bear, Hedwig
FNGs: None
COUNT: 11
CONDITIONS: A little soupy
WARMUP:
15x SSH
10x FLBAC
10x RLBAC
10x Good Mornings
10x WMHs
THE THANG:
Part 1, led by Freakonomics :
OYO, PAX did the following
– 20 Merkins, plank hold till all in
– 40 Squats, chair hold till all in
– 20 Carolina dry docks, dry dock hold till all in
– 40 Lunges, squat hold till all in
Mosey down to the field
Part 2, led by YHC: Ultimate Frisbee!
Team Bomber-ish: Purple Tiger Hedwig Papa Bear Firefox
Team Handsome-ish: SalPal Freakonomics Natural Ice Salami Old Maid
Scoring teams walked and did 5 burpees. Scored upon teams stayed and did 15 merkins. Team Handsome-ish rotated out a player who exercised on the sidelines. Team Bomber-ish did a fair number of burpees to start but Team Handome-ish mounted a comeback late that was not enough to make up the margin that no one was keeping track of.
CubCadet and Vector walked and heckled. You can’t have ultimate without hecklers. This is the way.
MOLESKINE:
– Enjoyed witnessing Hedwig discover of the joy of ultimate. “I get why lacrosse players quit the team for this!”
ANNOUNCEMENTS:
– Game night next Friday, YHC hosting
– Convergence at greenmachine, check Slack
– July 4th convergence, check Slack
COT:
– Job searches and friends/family health
– All PAX shared a word/phrase of gratitude