Q: Focker
PAX: Deep State, Young and Restless, Pedialyte, Movin On Up, Average Size, EZ-Go, Esposa, Donkey Hammer, Topanga (Scott), Pound Puppy, Peabody
FNGs: None
COUNT: 12
CONDITIONS: Perfect
WARMUP: dynamic football warmup
THE THANG: grab large coupon for the group and mosey to bottom of bus loop.
One PAX goes backward up hill while others race to the top and do exercises while waiting. Then back to bottom and switch PAX
Navy seals
Burpees
Wall sit
Ww1
Inch worm merkins
Sit throughs
Flutter kicks
Deep squats
Dry docks
Slow heel drops
Diamond merkins
Mosey to playground and one PAX rifle carries coupon to top of ramp while other PAX work
Pull ups
Jump squats
Dips/skull crushers
Lunges
Navy seals
MOLESKINE: good solid work to loosen up our bodies for the week ahead. Good Mumblechatter, yet still difficult
ANNOUNCEMENTS: looking forward to Topanga (Scott) leadership and thank you Deep State!
COT: a call to appreciate the moments we have with our families because time is fleeting