AO: bomber
Q: Grape
PAX: CubCadet, Papa Bear, Jordan OpLibertas, Tim the Toolman, Pep, doge, Michelin Man, Firefox, Right Said
FNGs: None
COUNT: 10
CONDITIONS: rainy, but it went away
Q: Grape
PAX: CubCadet, Papa Bear, Jordan OpLibertas, Tim the Toolman, Pep, doge, Michelin Man, Firefox, Right Said
FNGs: None
COUNT: 10
CONDITIONS: rainy, but it went away
WARMUP: mosey to the clubhouse
SSH
LBAC
Claps
Moroccans
Stretching
THE THANG: partner up
One partner runs around the clubhouse while the other does a set then flapjacks
Regular squats
Apollo Ohnos
Imperial walkers
Normal merkins
Regular dips
Air presses
Iron mikes
Normal merkins
Gorilla humpers
O squats
Alabama prom dates
WW1’s
American hammers
Yellowjacket run to startex
iYt’s
COT: loved everyone sharing one thing they are grateful for. Prayers for Vector’s mom, for our nations leadership, for health of friends and family, for airplane crash victims
:grapes: