Q: Hanes
PAX: DrRupp, Focker, Oatmeal, SalPal, sooner, Toothless
FNGs: None
COUNT: 7
CONDITIONS: Tropical Winter + Puddles
WARMUP: SSH, LBAC, OHP, FF, WMH
Jog around the track, sprint to front
THE THANG: Dora
Burpees
Squats
WWI
MTN Climbers
Lunges
American Hammers
Merkins
Bobby Hurleys (jump squats)
Freddie Mercury’s
Lunges
Control – run down the long straight on track and back, keep working out till All In. Change exercise.
Mosey to flag, 1 round of toe taps
MOLESKINE:
ANNOUNCEMENTS: NYD Convergence led by Grape. Lean Pax.
COT: Prayers for those who have lost loved ones during the Holiday Season. Prayers for healthy families and travel. Prayers for individuals who may have some trauma during this season.
“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou
You can’t always control your environment or the things that happen to you, but you can always try to change your outlook or the way you choose to see something or someone.
The Challenge: Be the positive change wherever you are and encourage others with your effort to shape the things that you can change.
Shout out to Oatmeal and sooner for delicious coffee and encouraging and supporting another great AM in the gloom.
-Hanes