Date: 2026-10-24 AO: Gruesome Newsom Q: Half Lyfe , PAX: Pep, Sparrow, Half Lyfe FNGs: None COUNT: 3 CONDITIONS: cool 44degs perfect once we warmed up.
WARMUP: SAH, BAC, BBACS, OHP, WMH
THE THANG: Tabata 45sec on 15 sec rest. Most with 25lb plate weight.
Floor to Ceilings Burpees Merkins Dips American Hammers Flutter Kicks Iron Mikes Step Ups Repeat.
MARY:N/A
MOLESKINE: As Pep said Done without AI!
ANNOUNCEMENTS: Continue to grow AO.
COT: Count off, name-o-rama, no coffee due to my coffee carafe being slightly out of position which resulted in coffee on the floor and in cabinets. Something that was not detected until too late as coffee maker is set to make coffee at 5 and my alarm to wake up was 5:30. The smell of coffee was especially strong this morning which I now know why.
Pep and Sparrow thank you for joining me in the gloom this morning! Great workout and mubblechatter.
PLAYLIST: Random
WARMUP: SAH, BAC, BBACS, OHP, WMH
THE THANG: Tabata 45sec on 15 sec rest. Most with 25lb plate weight.
Floor to Ceilings Burpees Merkins Dips American Hammers Flutter Kicks Iron Mikes Step Ups Repeat.
MARY:N/A
MOLESKINE: As Pep said Done without AI!
ANNOUNCEMENTS: Continue to grow AO.
COT: Count off, name-o-rama, no coffee due to my coffee carafe being slightly out of position which resulted in coffee on the floor and in cabinets. Something that was not detected until too late as coffee maker is set to make coffee at 5 and my alarm to wake up was 5:30. The smell of coffee was especially strong this morning which I now know why.
Pep and Sparrow thank you for joining me in the gloom this morning! Great workout and mubblechatter.
PLAYLIST: Random