Tag: Gruesome Newsom

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Gruesome Newsom Bootcamp

Date: 2026-10-17 AO: Gruesome Newsom Q: Half Lyfe , PAX: pmosher, Piglet, Half Lyfe, INCHWORM, Juicy J, Pep, GuitarCenter , Griz FNGs: 1 Griz COUNT: 8 CONDITIONS: Little chilly but warmed up quick.
WARMUP: SSH, Windmills, Imperial Walkers, WMH
THE THANG: See image.
MARY: N/A
MOLESKINE: Used AI to come up with Halloween themed beatdown. A little much. Use with caution.
ANNOUNCEMENTS: Check Slack
COT: Welcome Griz (Siete’s 2.0) and Daniel (GuitarCenter). Hope to have you back out!
PLAYLIST: Halloween themed.

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Gruesome Newsom Bootcamp

Date: 2026-10-10 AO: Gruesome Newsom Q: Half Lyfe , PAX: Half Lyfe, Piglet, pmosher, Underdog (2.0) FNGs: None COUNT: 4 CONDITIONS: Dry for most of it.
WARMUP: SSH, WMH, Windmill, random
THE THANG: Hurricane Beatdown. See image.
MARY: N/A
MOLESKINE: Hurricanes are powerful, chaotic and unpredictable. Yet at the center is the eye a place of relative calm surrounded by tremendous force. As men we need to find that center.
You can’t control the storm. But you can control how you respond to it.
ANNOUNCEMENTS: Check Slack.
COT: Count off, name-o-rama, prayers for Sherriff Shire’s new addition, those traveling during fall break, maritial healing, growth, and recovery.
PLAYLIST: Hurricane Themed.

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[Gruesome Newsom] Gruesome Newsom Bootcamp

Date: 2026-10-03 AO: Gruesome Newsom Q: Half Lyfe , PAX: Half Lyfe, Siete, Sherriff Shire FNGs: None COUNT: 3 CONDITIONS: Nice cool and not raining!
WARMUP: SSH, WMH, Runners stretch, Michael Phelps.
THE THANG: Tabata style 45/15 Legs Iron Mikes Surrender and Jump Sumo Squar Hold
Core Mountain Climbers Flutter Kicks Plank Jacks
Arms Swing Rows or Hang Merkins Dips
9 exercises. 5 rounds. PAX stuck with it even though we ran over.
MARY: N/A
MOLESKINE: If someone bumps into and you spill your coffee. Why did your coffee spill. Most people would say it is bc someone bumped into you. No you spilled coffee bc that is what was in your cup. If you would have had water, you would spill water. If you had orange juice you would spill orange juice. So next time someone bumps into you, razzles you, frustrates you, etc. what do you spill? What is inside you that comes out?
ANNOUNCEMENTS: Got on slack. Looking for Q’s at this AO!
COT: count off, name-o-rama, prayers.
PLAYLIST: various.