Date: 2026-09-14 AO: Iron Giant Q: Horizon , PAX: hambone, Happy Trees, Horizon, Creatine FNGs: None COUNT: 4 CONDITIONS: low 70s
WARMUP: Good mornings, Willie Mays, SSH, Mosey
THE THANG: Carried sand bag of your choice, 40lbs – 60lbs. Trek down highway 76 to Byram Drive working our way to Stadium Drive. Along the way we had multiple stops doing the following: Curls Overhead press Man makers Bent over rows Squats Merkins
Along the trek, some lunge walking
MARY: plank
MOLESKINE: “I like to hear bags down” “I’m glad I didn’t carry the 80lb bag”
ANNOUNCEMENTS: check slack
COT: friend Rob and his wife
PLAYLIST: sounds of early dawn
WARMUP: Good mornings, Willie Mays, SSH, Mosey
THE THANG: Carried sand bag of your choice, 40lbs – 60lbs. Trek down highway 76 to Byram Drive working our way to Stadium Drive. Along the way we had multiple stops doing the following: Curls Overhead press Man makers Bent over rows Squats Merkins
Along the trek, some lunge walking
MARY: plank
MOLESKINE: “I like to hear bags down” “I’m glad I didn’t carry the 80lb bag”
ANNOUNCEMENTS: check slack
COT: friend Rob and his wife
PLAYLIST: sounds of early dawn