Date: 2026-09-14 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Waymo (formerly Space Baby), greyalbum FNGs: None COUNT: 3 CONDITIONS: muggy with a breeze
F3 Tora 2026-09-14
Warm-Up 1. SSH – 20 IC 2. Mosey to runway 3. Willie Mays Hays 4. Good mornings 5. Cherry pickers – 10 IC 6. Imperial Walkers – 10 IC 7. Arm Circles – 10 forward / 10 backward 8. Runners stretch to world’s greatest stretch
The Thang – 14s on the hill with squats at bottom and merkins at top – suicides by the playground rotation with curls, Freddie mercury’s, rows, bird dogs, pullups, dips
Cool Down / Stretch 1. Shoulder Stretch 2. Runners stretch to world’s greatest stretch 3. Downward Dog 4. Cobra Stretch
PLAYLIST: anniversary of Songs of Surrender (U2)
F3 Tora 2026-09-14
Warm-Up 1. SSH – 20 IC 2. Mosey to runway 3. Willie Mays Hays 4. Good mornings 5. Cherry pickers – 10 IC 6. Imperial Walkers – 10 IC 7. Arm Circles – 10 forward / 10 backward 8. Runners stretch to world’s greatest stretch
The Thang – 14s on the hill with squats at bottom and merkins at top – suicides by the playground rotation with curls, Freddie mercury’s, rows, bird dogs, pullups, dips
Cool Down / Stretch 1. Shoulder Stretch 2. Runners stretch to world’s greatest stretch 3. Downward Dog 4. Cobra Stretch
PLAYLIST: anniversary of Songs of Surrender (U2)