Date: 2026-08-11 AO: The Knoll Q: morning stār , PAX: Malibu, AAA, Wolfpack, Timber, Half Lyfe, Lady Liberty, Pebbles, morning stār, Bumble Bee (2.0), Superstar (2.0), Lynk (2.0) FNGs: None COUNT: 11 CONDITIONS: twas nice
WARMUP: arm circles, willie mays hayes
THE THANG: – 11’s with squats and SSH, bear crawl – several rounds of bear crawl tag and some toilet tag
MARY: American hammers, and other hip flexor stuffs
MOLESKINE: appreciate the presence and affirmation for Bumble Bee! Lots of acceleration happening!
ANNOUNCEMENTS: westside-wednesday tomorrow night! Check Slack.
WARMUP: arm circles, willie mays hayes
THE THANG: – 11’s with squats and SSH, bear crawl – several rounds of bear crawl tag and some toilet tag
MARY: American hammers, and other hip flexor stuffs
MOLESKINE: appreciate the presence and affirmation for Bumble Bee! Lots of acceleration happening!
ANNOUNCEMENTS: westside-wednesday tomorrow night! Check Slack.