Date: 2026-06-23 AO: Tire Station Q: Cross-stitch , PAX: Tigger, Splitter, Horizon, Steely, Locksmith, Cross-stitch, One wheel FNGs: None COUNT: 7 Tire Station 6/22 1. Willie mays hays 2. Good mornings 3. Micheal Phelps 4. High knees 5. Imperial Walkers 6. 5 burpees
3X10 1. Side straddle hops 2. Merkins 3. Squats 4. 5 burpees
3×10 1. dips 2. Merkins 3. Assisted pull ups 4. 5 burpees
Tire moving as a team down and back (check time) 5 burpees
Mary till time (Mary go round) 5 burpees
3X10 1. Side straddle hops 2. Merkins 3. Squats 4. 5 burpees
3×10 1. dips 2. Merkins 3. Assisted pull ups 4. 5 burpees
Tire moving as a team down and back (check time) 5 burpees
Mary till time (Mary go round) 5 burpees