Date: 2026-07-13 AO: Iron Giant Q: hambone , PAX: Mr. Pancake, Horizon, hambone FNGs: None COUNT: 3 CONDITIONS: swampy
WARMUP: SSH, IST, Cherry Pickers, Good mornings, hilly billy
THE THANG: rounds of:
Run 10 merkins IC Run 10 sandbag squats 10 rows Run 10 pull ups Run 10 sandbag lunges 10 presses
Repeat (4x)
MARY: Alabama prom dates, crunches
MOLESKINE: Not too hard, but harder than it could have been
ANNOUNCEMENTS: shrimp boil at First Baptist
WARMUP: SSH, IST, Cherry Pickers, Good mornings, hilly billy
THE THANG: rounds of:
Run 10 merkins IC Run 10 sandbag squats 10 rows Run 10 pull ups Run 10 sandbag lunges 10 presses
Repeat (4x)
MARY: Alabama prom dates, crunches
MOLESKINE: Not too hard, but harder than it could have been
ANNOUNCEMENTS: shrimp boil at First Baptist