Date: 2026-04-27 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 3 CONDITIONS: Warm
Warm-Up 1. SSH – 20 IC 2. Willie Mays Hays 3. Good mornings 4. Cherry pickers – 10 IC 5. Imperial Walkers – 10 IC 6. Arm Circles – 10 forward / 10 backward 7. Runners stretch to world’s greatest stretch 8. Mosey
The Thang Workout deck
Cool Down / Stretch – Downward Dog – Cobra Stretch
PLAYLIST: music.apple.com/us/playlist/f3-casino/pl.u-BNA6vpbs1D6Kd9v
Warm-Up 1. SSH – 20 IC 2. Willie Mays Hays 3. Good mornings 4. Cherry pickers – 10 IC 5. Imperial Walkers – 10 IC 6. Arm Circles – 10 forward / 10 backward 7. Runners stretch to world’s greatest stretch 8. Mosey
The Thang Workout deck
Cool Down / Stretch – Downward Dog – Cobra Stretch
PLAYLIST: music.apple.com/us/playlist/f3-casino/pl.u-BNA6vpbs1D6Kd9v