Q: Cheeks
PAX: G-string, Timber, Cheeks, Wolfpack, DintyMoore, Bean Burger (Fairview, TN), El Capitan
FNGs: None
COUNT: 7
CONDITIONS:
Getting darker as Winter comes
WARMUP:
20 SSH
16 Baby Arm Circles
16 Backs
16 Moroccan Night Clubs
Lat Stretch on Your Own
THE THANG:
Dora:
5 Sets
25 Kettlebell Swings
15 Deadlifts
15 Low Merkins
75yrd dash and back
Mary:
20 WW1
25 LBC
16 American Hammers in cadence
Back Stretch (I believe we all needed that)
10 Alternating V-ups
1 Minute Plank
Ring of Fire to 3 and back
20 Carolina Dry Docks
10 Burpees
ANNOUNCEMENTS:
– Arrington Vineyards August 17th 11:30-2. Check Franklin General feed for more info
– F3 Dads swim party. Check Franklin General feed for more info
– Fairview AO starting up
COT:
Prayer request for El Capitan as he and his family move.
Prayers for Bean Burger (Fairview, TN) as he fosters growth and fellowship with the great men of Fairview.
Thank you gentlemen for allowing me to lead! I appreciate each and every one of you! Let’s go be lights in the world and serve our communities!