Q: Pebbles , Sooie
PAX: Sooie, Nubbins, Timber, AAA, Wolfpack, El Capitan, Pebbles, Sparrow, Malibu, Ex-Pat, Fish Biscuit, Tonks, Iowa, IceBox
FNGs: None
COUNT: 14
CONDITIONS: Warm and damp
WARMUP:
Mosey around the backstop
Disclaimer given
Bac’s – Bac-Bac’s
Don Quioxte’s
Slow Merkins
Slow Squats
Stretch on your own
THE THANG:
THANG 1
2.0s picked an animal then pretended to be that animal while running around distracting the PAX doing station work. 2min at each station.
1. Dips
2. Swing pull ups
3. Jump Squats
4. Pull ups
5. Lunges
THANG 2
6 cones set 50yds apart. Do 6 reps of an exercise then sprint to next cone. (Burpees, WWIIs, Merkins, Lt Dans, Partner Carry x2)
Bear capture the flag
Toilet Tag
Bear Tag
MOLESKINE:
Reflection on the 80th anniversary of D-Day. Good reminder that the things we struggle with, while not to minimize them, pale in comparison to what those men did to earn our freedom.
ANNOUNCEMENTS:
Welcome Nubbins to the-knoll! Looking forward to many more beatdowns together.
T-claps to the one and only morning stār for completing THE STRUGGLE last night. Congrats to all those men who did a very hard thing together.
COT:
Intentions given and Sooie prayed for all.