AO: the-castle
Q: Chunks
PAX: Sunshine, hambone, Pep, Dilbert, Under the Table, SPAM (DR the Natti)
FNGs: None
COUNT: 7
CONDITIONS: WET
Q: Chunks
PAX: Sunshine, hambone, Pep, Dilbert, Under the Table, SPAM (DR the Natti)
FNGs: None
COUNT: 7
CONDITIONS: WET
WARMUP:
THE THANG:
Moseyed across Main Street to the Drakes Creek complex stopping along the way for Burpees
Posted up under the pavilion for an round of DIDS
Moseyed further into the Park stopping to do a round of BOMBS
Moseyed back to Startex stopping a couple times for Burpees
Finished up with some P90X yoga and some box breathing.
MOLESKINE:
Always honored to Q and excited to see Hendersonville rising.
ANNOUNCEMENTS:
First White House OTB workout on Monday and each following monday
COT: