AO: detention
Q: DintyMoore
PAX: Focker, Topanga, Works for a Guy, EZ-Go, Deep State, Accounts Receivable, Movin On Up, Esposa
FNGs: None
COUNT: 9
CONDITIONS: Snowflakes ❄️
Q: DintyMoore
PAX: Focker, Topanga, Works for a Guy, EZ-Go, Deep State, Accounts Receivable, Movin On Up, Esposa
FNGs: None
COUNT: 9
CONDITIONS: Snowflakes ❄️
WARMUP: mosey to playground
WMHs
Arm Circles
Mountain Walkers
Knee to Elbow
Plank Toe Touches
Pull-Ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
THE THANG: EMOM Blaster
6 min EMOMs + 2 down and back sprints after each exercise
45/15 Swings
45/15 Deadlift High Pull
45/15 Thrusters
30/30 Decline Merkins
ANNOUNCEMENTS: BrewRuck coming up after #leanpax, Prayers for @nancy
Thanks for the opportunity to lead. Good to be with you this morning