Date: 2026-10-19 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Giving Tree, Waymo (formerly Space Baby), Hot Route FNGs: None COUNT: 4 CONDITIONS: Cool
WARMUP: – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch – Mosey to runway
THE THANG: Phase 1: Digging the trenches – Bear crawl to trench 1 and do 10 Burpees – Bear crawl to trench 2 and do 20 Squats – Bear crawl to trench 2 and do 30 Big Boy Sit-ups – Bear crawl back to start
Phase 2: Storm the hill – Sprint to the top of the hill – At the top, 10 merkins – Repeat 5 rounds
Phase 3: The Cannonade 2 Tabata rounds of 6 exercises – Pullups – Goblet squats w/coupons – Flutter kicks – Curls w/coupons – Freddie Mercurys – American Hammers w/coupons
ANNOUNCEMENTS: 10/21 at M.L. Rose
COT: Recovery
PLAYLIST: Battle of Yorktown mix
WARMUP: – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch – Mosey to runway
THE THANG: Phase 1: Digging the trenches – Bear crawl to trench 1 and do 10 Burpees – Bear crawl to trench 2 and do 20 Squats – Bear crawl to trench 2 and do 30 Big Boy Sit-ups – Bear crawl back to start
Phase 2: Storm the hill – Sprint to the top of the hill – At the top, 10 merkins – Repeat 5 rounds
Phase 3: The Cannonade 2 Tabata rounds of 6 exercises – Pullups – Goblet squats w/coupons – Flutter kicks – Curls w/coupons – Freddie Mercurys – American Hammers w/coupons
ANNOUNCEMENTS: 10/21 at M.L. Rose
COT: Recovery
PLAYLIST: Battle of Yorktown mix