Date: 2026-10-16 AO: The Buffalo Q: Hot Route , PAX: Hot Route, Ultratecht, The Bobs FNGs: None COUNT: 3 CONDITIONS: humid but getting colder?
WARMUP: regular
THE THANG: focus on slow, weighted ‘stretching’ with some upper body exercises, core, and lower body wake-up with a few runs around community center
MARY: yoga
MOLESKINE:
ANNOUNCEMENTS: ML Rose night with proceeds going to 4:13. Last Fridays by River of the season this afternoon/evening.
COT: job stuff
PLAYLIST: music.apple.com/us/album/day-of-the-dead/1545433332
WARMUP: regular
THE THANG: focus on slow, weighted ‘stretching’ with some upper body exercises, core, and lower body wake-up with a few runs around community center
MARY: yoga
MOLESKINE:
ANNOUNCEMENTS: ML Rose night with proceeds going to 4:13. Last Fridays by River of the season this afternoon/evening.
COT: job stuff
PLAYLIST: music.apple.com/us/album/day-of-the-dead/1545433332