Date: 2026-09-25 AO: Handsomizer Q: Freakonomics , Freakonomics PAX: Old Maid, Salami, Freakonomics FNGs: COUNT: 3 CONDITIONS:
Cool, perfect
WARMUP:
Warmup Side Straddle Hops – Low and slow Squat – 15 Low and slow push ups Hamstring Stretch Good mornings Greatest stretch
THE THANG: Mozy to the stairs 30 of each: merkins, squats, Carolina dry docks, lunges, run to the top.
Repeat 3 times
Step ups Dips Alabama prom dates Single leg dead lifts
MARY: 4 minutes of core
MOLESKINE: new AOQ coming up, thank you Old Maid. And thank you Salami for your great leadership this past year
ANNOUNCEMENTS: Tennessee tussle
COT: safe travels
Cool, perfect
WARMUP:
Warmup Side Straddle Hops – Low and slow Squat – 15 Low and slow push ups Hamstring Stretch Good mornings Greatest stretch
THE THANG: Mozy to the stairs 30 of each: merkins, squats, Carolina dry docks, lunges, run to the top.
Repeat 3 times
Step ups Dips Alabama prom dates Single leg dead lifts
MARY: 4 minutes of core
MOLESKINE: new AOQ coming up, thank you Old Maid. And thank you Salami for your great leadership this past year
ANNOUNCEMENTS: Tennessee tussle
COT: safe travels